Each of us seeks to fill the days with meaning, energy and joy. Often we think that activity is only exhausting training in the gym or a strict mode of physical exertion. But in fact, the movement can be a source of pure pleasure, inspiration and lightness, if you find exactly the method of activity that responds to the heart and mood. In this article, we will talk about the variety of forms of movement - walks, dances, yoga, campaigns and bike rogues - and will help you open your personal path to joy from every step and movement.

Walks: Easy rhythm of everyday life

Nothing brings the world around the world like a leisurely walk. Whether it is a city park with shady alleys, the river bank with a rustle of water or cozy streets of the old quarter, step by step you plunge into the contemplation of details. A walk is not just a way of moving, it is an opportunity to slow down, relax from the hustle and bustle and pay attention to the beauty around. During slow walking, you can listen to your favorite music, an audiobook or just plunge into your own thoughts and meditation.

Advantages of walks:

• flexible schedule and lack of special training;
• accessibility at any time of the day;
• the ability to combine activity with communication by making an appointment with a friend or family;
• a chance to discover new routes and corners of your beloved city;
• A natural improvement in mood due to contact with nature.

In order for the walks to bring maximum pleasure, try to experiment with the routes: select the route along the river, go to the botanical garden or look for city art objects. Wear comfortable shoes, light equipment and stock up on drinking water - then each step will become a holiday.

Dance: freedom of movement and creative impulse

The dance combines music, rhythm and emotional expressive stream. It allows you to open up, express yourself without words and feel unity with your own body. You can choose classic directions - ballet or contemporary, incendiary Latin American styles, street dances or even freestyle for your favorite tracks. The main thing is to listen to the inner voice and move the way you want the soul.

In dance studios and schools, professional mentors will meet you, ready to help to master the basic steps and develop plastic. The aristocratic grace of the waltz, passionate salsa, impudent hip-hop or smooth tango lines-each genre carries its atmosphere and emotions. You can attend group classes where you will receive a charge of commanding, or organize home dance evenings, turning on a dynamic playlist.

Dance is:

• the ability to express emotions and relieve stress;
• support for flexibility, coordination and musical hearing;
• Social format - new acquaintances and general rhythms;
• Bright impressions and creative self -expression.

Do not be afraid to try different styles and combine them among themselves. Funny dance parties at home, street flash mobs or master classes from professionals will help you find your unique dance handwriting.

Yoga: Harmony of the body and soul

Yoga is an ancient practice that combines physical exercises, breathing techniques and meditation. But do not perceive it as a strict set of exercises or a complex system of poses: yoga opens up to everyone at their pace and allows you to create a harmonious space of the internal balance. You can choose dynamic styles such as Vignaas or Ashtanga, or prefer softer directions-Hatha Yoga and Yoga according to the Iyengar method.

Advantages of regular yoga practice:

• development of flexibility, strength and awareness;
• training in deep breathing techniques;
• instant sensation of inner peace and peace;
• harmonization of the emotional state;
• The possibility of practice at home with the help of online lessons.

To plunge into the process with pleasure, create a cozy atmosphere: free the space, light a candle or aroma lamp, prepare the pads and rug. Start the lesson with simple asanas and a smooth transition to breathing exercises. Gradually, you will feel how the muscles are stretched and internal harmony is restored. Yoga will help to establish a connection between the body and mind, will teach to listen to his sensations and enjoy every movement.

Campaigns: Adventure in the fresh air

For lovers of discoveries and adventures, hiking is the perfect choice. Mountains and hills, forests and meadows, river valleys and protected areas open on the path of a person, and each step becomes part of a great story. A campaign is not only physical activity, but also an opportunity to get away from the noise of the city, immerse yourself in an untouched nature and test yourself in the new conditions.

When planning a campaign, think about:

• route and its complexity;
• Equipment: comfortable shoes, backpack, warm and protective layers of clothing;
• products and drinking water;
• Companies: friends, families or tourist club;
• habitual halves and places for an overnight stay.

Multi -day routes can be divided into sections, alternating active transitions with a vacation by the fire and star overnight in the tent. One -day sorties will leave vivid impressions of the beauty of dawn and sunsets, noisy waterfalls and quiet lakes. Campaigns develop endurance, teach to accept the challenge of nature and saturate the soul with positive emotions from the conquest of new peaks.

Bike rods: speed, wind and impressions

The bike rogue combines dynamics and freedom in itself, and also allows you to easily cover a large territory. Whether it is a calm ride along the embankment, a forest bicycle machine or a city bike - a bicycle gives a feeling of flight: the wind blows a face, the pedal drive helps to accelerate, and unusual landscapes open from a new angle.

What you need to know that bike rods bring joy:

• Choose a bicycle by type of area: city, tourist or mountain;
• Check the equipment: brakes, transmission, tire pressure;
• Do not forget about the protective helmet and reflective elements;
• Plan the route taking into account the level of training and the desired duration;
• Take water and light snack with you.

You can go to a bike bike to the company of friends or arrange a family bicycle picnic in nature. The spontaneous settings for the sunset, running past emotions and communication with nature - all this makes the bike rogue in a great way to recharge with energy and change the situation.

Integration of activity in everyday life

Often we are interfered with a tight schedule, work in the office and household chores. But even in employment conditions you can find ways to move with joy. Start the morning with a little charging or walking in the next streets, use the stairs instead of an elevator, combine a meeting with a girlfriend and a walk in the park. Try to get up 15 minutes earlier to have time to make a few asanas or go for a run around the house.

Several ideas for active habits:

• translate phone conversations into walking calls in the fresh air;
• organize dance pauses during breaks at work;
• join the interest groups: yoga-ridges, bicycle clubs and dance meetings;
• Combine leisure activities with activity: roller skating, game in badminton, Scandi-jail;
• If the weather changes, adapt: ​​light morning exercise at home or video tutorial of yoga.

The main rule is to choose those forms of movement that bring pleasure, and not a sense of duty. Then activity will become a natural part of your routine, giving a charge of vigor and good mood.

Conclusion: Movement as a source of inspiration

Discovering new ways of outdoor activities - whether it is walking in the park, incendiary dances, harmonious yoga, hikes in the mountains or bike rods along picturesque routes - you fill your life with paints, energy and joyful impressions. The movement, free from pressure and formal frames, turns into a holiday of each moment. Find your favorite rhythm, listen to your desires and move towards new emotions and discoveries. Life becomes brighter when every day is filled with lightness and pleasure from movement.