Every morning is a chance to start all over again, fill yourself with fresh energy and lay the foundation of a healthy state of mind and body for the whole day. When we wake up, our body is still configured to a state of rest and recovery, but in our power to turn this fragile moment of the...
Anayah Strickland
Each of us at least once in our life has encountered a situation when the morning meets with weight in his eyes, and the thought of climbing does not bring any pleasure. It seems that even the perfect pillow and a warm blanket cannot completely compensate for the loss of energy and good mood. But...
Cooper Tyson
In the fast rhythm of modern life, sometimes it seems that food is only fuel to complete the next task. We swallow dinner on the go, late at the meeting, we bite anything, when there is nothing more convenient at hand, and we don’t even think about how our nutrition affects the emotional state...
Larry Kendall
Each of us seeks to fill the days with meaning, energy and joy. Often we think that activity is only exhausting training in the gym or a strict mode of physical exertion. But in fact, the movement can be a source of pure pleasure, inspiration and lightness, if you find exactly the method of...
Lorelei Horner
In the modern world, we seem to live in an endless stream of information. Smartphones, computers, tablets and TVs constantly attract our attention, leaving little space for deep thought and inner peace. In this article, we will talk about how to abandon the constant presence of the screen in order...
Spencer Barr
In the rapid rhythm of life, we often dream of radical changes: to reconsider the daily routine, master new skills, become more organized and attentive to our own well -being. But most of the grandiose plans are divided into banal fatigue, employment and psychological pressure at the very start....
Benny Farrell
I've found the tips on meal prepping really helpful for staying on track during busy weeks.
